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Weight gain
I wanted to increase my weight according to my age and height I am under weight I wanted to increase my weight upto 60 to 65 kg I take so many steps to increase my work so I request you to please give me some suggestions to increase my weight thank you
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Hi - U can come up with your weight. u need to plan a high calorie diet by 60% carbohydrate like cereals ,whole grains enriched with 25 % protien, rest fat like cooking oils. add butter ,ghee in rice ,more vegetables, fruits like banana, mangoes, grapes etc. add kichdi, alu parotha in your major meals. sleep 8 hrs. no stress.
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Dr. Jaya Dewani
Dietitian/Nutritionist
23 yrs exp
Pune
Hello...... Try the following things to increase your weight 1. Eat complete the meals a day 2. Take dry fruits and groundnuts on daily basis 3. Drink minimum half a litre of milk with nutritional powder everyday 4. Take two to the fruits a day 5. Make sure you are taking enough protein rich foods like dals, pulses, eggs, milk products, nuts. 5. You can take one boiled potatoes a day 6. Have two spoons of ghee on daily basis in your meals.
......... If you are eating properly still not gaining weight than you need to undergo clinical evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.