Diet Advice and Tips

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Short height

I'm too short as per my age ... Please suggest me any medicine or treatment to increase my height atleast upto 6ft... All my collegemates are taller than me
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Green tea: overheating

Is there any wrong when i put green tea on heat for more than 3 minutes. Is its antioxidants property gets destroyed when grean tea is heated more. What is the accurate time of making it and can it be made in oven ? When and how many times green tea should be consumed in day?
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Diabetes have deduct

Hello,my age is 52,weight is 70kg,height is 166 cm and I work in Indian air force having office job. In recent check up diabetes have been deducted 147 in fasting.so plz provide me the proper diet chart and plan so that what can I eat and what can not. Thanks
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Health Advice

I am working out for last 1 yr.Since I am regular in my workout and having a quite busy schedule, though i am maintaining a proper diet.My Gym members suggested me to take supplements,like whey,creatine,protien,amino etc.So should I take these supplements or not?Do they have any side effects now or after some years?
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Not losing weight

Earlier having hormone problem but now it issoughted, but now I'm trying to lose weight but it. Can't be happen, I'll do gyming also regular basis but then also not losing weight. Please solution me
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Weight Loss

I have lost close to 9 kilos over a period of 6 months and have been suffering from indigestion. Is it normal to loose dis weight and wat treatment should i take??
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Microwave vs gas

Is preparing food in microwave for too long safe? Will it be safe to substitute gas by oven for preparing meals daily
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Weight gain

I am 24 years old but my weight is 50 kg . i eat twice a day . no breakfast . i want to know that which diet should i take and how can i increase my weight ..
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Weight loss

I have gained around 8kgs in the past 6 months which I want to reduce. What should be my ideal body weight and body fat percentage ? I want to target specific areas . Please suggest.
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Weight Loss

I am trying to reduce my stomach fat for a long time now. I practice gymnastics on weekends n cycle to office on weekdays. Help me understand the best way to reduce belly fat. Any diet or specific exercises?
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