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Hello im prudhvi tej my height is 5.6 my weight is just 40 kgs can u suggest me how to gain weight in short period and send the diet plan what to eat and what to drink
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You need to gain 20 KGS have healthy diet for muscle gain write MW on personal chat for counseling
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Ms. Nisha Singh
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi Prudhvi Tej. Eat carbohydrate rich food every 2 hours. Add ghee to rice/ roti. Have milk with 2 bananas twice a day. Dates, nuts. Potatoes are all good sources of rich calories. Avoid eating deep fried foods or too much cheese, butter and sweets. Get protein from sprouts, milk, curd, eggs, chicken etc. For a personalized diet plan ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.