Hello im prudhvi tej my height is 5.6 my weight is just 40 kgs can u suggest me how to gain weight in short period and send the diet plan what to eat and what to drink
Doctor Answers (2) on Gain weight
Hi Prudhvi Tej. Eat carbohydrate rich food every 2 hours. Add ghee to rice/ roti. Have milk with 2 bananas twice a day. Dates, nuts. Potatoes are all good sources of rich calories. Avoid eating deep fried foods or too much cheese, butter and sweets. Get protein from sprouts, milk, curd, eggs, chicken etc. For a personalized diet plan ping me on personal chat.
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