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Gain weight

Hello im prudhvi tej my height is 5.6 my weight is just 40 kgs can u suggest me how to gain weight in short period and send the diet plan what to eat and what to drink
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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You need to gain 20 KGS have healthy diet for muscle gain write MW on personal chat for counseling
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Ms. Nisha Singh
Dietitian/Nutritionist 16 yrs exp Mumbai

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Hi Prudhvi Tej. Eat carbohydrate rich food every 2 hours. Add ghee to rice/ roti. Have milk with 2 bananas twice a day. Dates, nuts. Potatoes are all good sources of rich calories. Avoid eating deep fried foods or too much cheese, butter and sweets. Get protein from sprouts, milk, curd, eggs, chicken etc. For a personalized diet plan ping me on personal chat.
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