I dont have inner strengt

My problem is that my body is well build but i dont have inner strength and power my strength is much low as compared ro my friend whose body is half of mine ... What to eat to get power and strength ... I
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi - for inner strength u can yoga,meditation, reading good inspiration books . Very well deciplined life, mentality high for services towards mankind is required. As per food & diet concerned then u can take more protein, vegetables, more greens,plant based foods to get more stamina, brain power which vis versa bgive u good mental strength. sleep 8 hrs.
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