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I dont have inner strengt
My problem is that my body is well build but i dont have inner strength and power my strength is much low as compared ro my friend whose body is half of mine ...
What to eat to get power and strength ...
I
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Hi - for inner strength u can yoga,meditation, reading good inspiration books . Very well deciplined life, mentality high for services towards mankind is required. As per food & diet concerned then u can take more protein, vegetables, more greens,plant based foods to get more stamina, brain power which vis versa bgive u good mental strength. sleep 8 hrs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.