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Diet plan for body build
Hellow dt, i do regular exercise like jogging for 25 mins,push ups,pull ups and body streatching.for the past two week iam feeling weakness and low in energy. my current ht is 165 cms, wt is 66 kg and age is 25 yrs, can u suggest me some protein and vitamin diet and health tips also what should be my ideal wt depending on my ht and age.i am looking for good physique and not so very heavy or bulky build.
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Hi if you are looking for a lean body , you need to fix your diet according to your daily activity levels apart from the training! Contact me for customized diet plan!
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.