Want to build my body..
I want to build my body muscular and tone. I'm 23 year old male, height 178 cm and weight 57to59 kg. Please guide me, what type of routine I've to follow.
Doctor Answers (1) on Want to build my body..
U need to follow good lifestyle with proper nutrition and exercise to gain muscle mass as u need to gain19-20 KGS its necessary for your body. Consult me on personal chat for diet counseling
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