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Want to build my body..

I want to build my body muscular and tone. I'm 23 year old male, height 178 cm and weight 57to59 kg. Please guide me, what type of routine I've to follow.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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U need to follow good lifestyle with proper nutrition and exercise to gain muscle mass as u need to gain19-20 KGS its necessary for your body. Consult me on personal chat for diet counseling
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