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Want to build my body..
I want to build my body muscular and tone. I'm 23 year old male, height 178 cm and weight 57to59 kg. Please guide me, what type of routine I've to follow.
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U need to follow good lifestyle with proper nutrition and exercise to gain muscle mass as u need to gain19-20 KGS its necessary for your body. Consult me on personal chat for diet counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.