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Reduce the weight

Hallo doctor I am 34 year old women I am a house wife my height is 5.5" and my weight is 71 kg . my question is how to reduce my weight . in my age how much weight is good actually plz suggest me .
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Doctor Answers (2) on Reduce the weight

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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Your weight is 10-12 KGS more u need to reduce fat.consult dietitian or write me on personal chat for diet consultation
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Ms. Nisha Singh Mumbai | Dietitian/Nutritionist
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Hi, around 62 kgs should be your weight. Eat, small, frequent meals every 2 hours. 3 fruits and 2 cups of green tea daily. Do not skip breakfast and have a light dinner. Try to get good sources of protein in your diet. Egg, lean chicken, seafood, sprouts, dals, rajma, chole, milk curd paneer.
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