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Reduce the weight
Hallo doctor I am 34 year old women I am a house wife my height is 5.5" and my weight is 71 kg . my question is how to reduce my weight . in my age how much weight is good actually plz suggest me .
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Your weight is 10-12 KGS more u need to reduce fat.consult dietitian or write me on personal chat for diet consultation
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, around 62 kgs should be your weight. Eat, small, frequent meals every 2 hours. 3 fruits and 2 cups of green tea daily. Do not skip breakfast and have a light dinner. Try to get good sources of protein in your diet. Egg, lean chicken, seafood, sprouts, dals, rajma, chole, milk curd paneer.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.