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Weight is not increasing
My weight is not increasing no matter how much i eat...Whats the problem behind it?
I even do workout everyday..
But still...
Answers (2)
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Hi - as I can see your BMI is 19.71 so u r in range ( 18.5 - 24.9). so I advice u to add more cereals like weekly 3 days khicdi, home made polao, add little nuts, high quality protien including organic, dairy ,plant .add 3 times vegetables, 2 servings fruits rich in fibre always. sleep 8 hrs, high calorie foods like kheer, pudding, rice ,rice products. add butter, ghee with 2 tsf .nibfast,junk but nutritious all.
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You need to gain 12 KGS that is muscle mass not fat. Consult dietician for your counseling. Write me on personal chat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.