Download FREE Practo app
Get ₹200 HealthCash
Weight is not increasing
My weight is not increasing no matter how much i eat...Whats the problem behind it?
I even do workout everyday..
But still...
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hi - as I can see your BMI is 19.71 so u r in range ( 18.5 - 24.9). so I advice u to add more cereals like weekly 3 days khicdi, home made polao, add little nuts, high quality protien including organic, dairy ,plant .add 3 times vegetables, 2 servings fruits rich in fibre always. sleep 8 hrs, high calorie foods like kheer, pudding, rice ,rice products. add butter, ghee with 2 tsf .nibfast,junk but nutritious all.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+178
You need to gain 12 KGS that is muscle mass not fat. Consult dietician for your counseling. Write me on personal chat
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.