Reduce the weight

Question

Reduce the weight

Asked for Female, 34 Years

Hallo doctor I am 34 year old women I am a house wife my height is 5.5" and my weight is 71 kg . my question is how to reduce my weight . in my age how much weight is good actually plz suggest me .

Answers (2)

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Ms. Tejender Kaur

Dietitian/Nutritionist 13 yrs exp Mumbai

Dear madam Healthy lifestlye is a key to healthy ideal body weight. Following a well balanced diet along with a regular physical activity will help you lose weight. 1. Have your breakfast daily at a fixed time 2. Exercise at least 30 minutes a day 3. Follow healthy lifestyle Feel free to call or contact on mail for a weight loss diet

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Ms. Nisha Singh Dietitian/Nutritionist 23 yrs exp Mumbai · Accepted Answer

Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Hi your weight should be about 62kgs. Eat small, frequent meals every 2 hours. Do not skip breakfast and have a light dinner. 3 fruits and 2 cups of green tea every day. Avoid deep fried foods, junk like maida based products and sweets. Get good sources of protein like eggs, lean chicken, seafood, paneer, milk, curd sprouts etc in your diet. Exercise daily for at least 30 mins. For a more personalized diet plan ping me for an appointment.