Diet Advice and Tips
About breakfast
Hi madm/sir, I want to know that can we have the fruits in breakfast after having the green tea.Is it good to have fruits with amty stomach or not? Pls guide me.Thank you.
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Daily lifestyle
How many hours should an adult sleep in a day? Are 6 hours enough?. Also, is consuming 5 litres of water good for health?
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Lower body getting fat
Hi I am 22. My thighs and hips are bulky compared to my whole body. I do not know what to do. Regular exercise has little effect on it
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Becoming thinner
I am very thin and my thise are becoming more thinner what should I do to cure it and I feel so week and my hairs are getting grey
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Underweight
I wanted to gain weight and build muscle. As per BMI i'm underweight and targeting for 75kg how should i gain. I'm not feeling much hungry
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I am very thin
My hair was getting grey from last 2 years and my hair are falling too much I feel ill at very short periods and I am very thin so how gain can I maintain my health,hair and gain weight
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How to loss weight
I am 24 yrs girl my weight is 65. How to reduce ma weight..Wat should be ma daily food routine or exercise. Please suggest me some tips
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Short legs..
Hello! My upper posture is fine, but due to my short legs,my height is not enough .. Also I have proper fat in my thighs...wat shud be done to increase the length of my legs???
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Weight gain
I am eating a lot but I am not able to gain a good weight please help me in this regard. Suggest me some food.
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Stomach pain
Whenever i take milk continously for 2-3 days i feel the stomach pain for some time...i could nt able to take milk directly... However its other products like paneer or curd is not affecting the same... What could be the reason.. What to do
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