Diet Advice and Tips

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Protein supplement advice

I need advice on protein supplements that I should take to increase lean muscles. I had taken muscle blaze whey protein which contains whey isolates and whey concentrates but suffered side effects like acne and my stomach size also increased
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Short height

My height is very short, few days back i enquired in gym for height growth and good physique, he said that we still have 2 years to work on your height and it will definitely make me taller, i want to know is it really possible or he was just doing his job.
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Wants to gain weight

M 20 n weighs only 50kg... i eagerly wants to gain weight bt didn't want to take any supplement.. plz suggest me any other way of gaining weight in a short span of time... i will b highly thankful to you... n yes m vegetarian.
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Dull skin & dysmenorrhea

My face becomes dull and dark. And nowadays my skin lost its shine. Also m suffering from dysmenorrhea (painful periods). Pls I need some healthy diet plan and exercise and tips for HEALTHY SKIN & for curing my DYSMENORRHEA(painful periods).. Thank you
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White hairs

My age is 26, half of my hair in head has been already turned white, now hairs in my body has started to turn white, why this is happening? how to stop this and retain black hair?
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Short hieght

I am 22. I've a shot height. I have tried few tablets but can't take it regularly. I want to increase my height by min. 4 inches. Is it possible?
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Want to loose my weight

Now im at 77 kilos, I wanted to loose my weight. Can u pls help me with some indoor excersises.. Or it is advisable to maintain it ?
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Tummy Fat problem

I have very problem in back pain sole pain & moov down & up,because fat. please suggest me a medicine to loss the fat.
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Internal & external piles

Hello doctors I have internal and external piles..Though I'm taking stool softener its not helping much.. It pains lot when passing stools.. Is there any thing to reduce the pain?? Please help.. Thanx in advance
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Overweight

Hii. My weight is 95 could u please suggest me how will I loose weight.I had gone to gym but no results .could u please guide me about what diet I should follow
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