Diet Advice and Tips

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Weight loss

How do I reduce my weight? I am 22 years old and 75 Kg and I want to reduce belly fat and weight. Which exercises and diet plan are recommended? I do night shifts..
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Health a and weight

I mam.i am 27 year married boy.i am feel very week and hunger very poor. I want to be healthy and weight gain. Suggest me any good vitamin or syrup or any powder...pls advised me.....
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Chubby cheeks

How to get chubby cheeks with home made items ? Or any exercise is there? My BMI is 21. I don't eat junk foods.
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Weight gain

I want to gain weight and sustain that weight .I am having only 45 kg weight from last 2 years so suggest me
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Diet consult

Can someone provide me diet chart for gaining weight, i am regularly doing gym in the early morning.
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Being healthy

Mam.i am papiya.26 years aged mother. I have breastfeeding my 1yr child. I am very week and thin and my pressure is very low. I want become healthy. Can i take Haimup iron syrup and Bevon syrup...and is this good for mine?pls suggest mam...advised me...i am waiting....
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Iam looking like thin

I am thin I want to become some fat, which food is good to eat to become fat, is it right to eat pizzas and burgers to become fat ,plz give me a suggestion
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Height n weight

My height is quite less as well as my weight...need some tips to increase it...if necessary suggest some medicines or some exercise...im already 18 would my height increse
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Thin, want to get weight

Hi, My height is 167 cm and weight is 50 kg. i look very thin. i don't have any health issue. i take (2 meals,1morn. breakfast) containing milk and fruit but still not gaining the weight. its constant from last 5 yrs. non smoker,non drinker, please suggest what should i do to get some weight. Thank you very much.
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Wieght loss.

I'm doing regularly exercise and jogging in early morning. But I want to know the perfect diet chart for quickly weight loss. Thanks.
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