28864 Commonly Asked Questions For Diet Advice And Tips

Height issue

My height is not increase from past 2 years what should be done? Pls is there any exercise? Pls tell

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Hello, I want to maintain my existing muscle mass. I won't be able to get more muscles as my protein intake in limited due to high uric acid problem. I workout. I want to maintain the existing muscles. What should I do?

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Over weight

I feel like over weight.within 3 to 4 months my weight got increased to 4 kgs.help me with any exercise details and food to take for reducing my weight.help me to reduce weight with some diet plans.

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Protein supplement advice

Is dymatize iso 100 good for lactose sensitive person. I am not lactose intolerant but suffered problems like pimples and increase in stomach size when I consumed whey protein which was mixture of isolates and concentrates.

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Supplementing creatine

Hi, I'm a vegetarian and have been weight training for 3 years. With significant gains in the beginning, I've sort of plateaued now. I wanted to know about creating supplementation How much to take When to take Precautions Alternative solutions to building muscle. With a veg diet. I also consume whey protein.

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Digestion n hunger

How can I improve my digestion and increase my hunger.. plz duggest me any syrup or something else..

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Height Problem

Hello...I am 18 year old student. But my height is very small according to my age. I want to increase my height as early as possible. Please suggest me what to do for stucked height. I want to increase my height anyway.

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Height and weight gain

My son, 13 years old (H-4" W-32kgs), very sharp and active but gaining height and weight very slow. few years back his skin colour was fair but now its becoming dark and dull day by day. No extra sun exposure. Please advise.

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Anabolism by testosterone

I wanted to know about natural testosterone boosters. I've come across tribulus (Gokshura) and would want to know its effect in muscle building There is this other supplement by optimum nutrition, a reputed supplement maker, called ZMA (zinc monomethionine aspartate) I would want expert advise on this subject.

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Belly Fat-Overweight

I have so much of belly fat and need to concentrate on reducing belly fat. Often i get lower back pain, it seems like because of my weight i am getting. What is the strict diet chart to reduce weight especially belly fat and any recommended exercises? Are Walking/Running reduces belly fat?

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Diet Advice and Tips