Digestion & Weight Issue

1. My weight has increased by 10 kgs in last 7 months inspite of having a normal diet. Since last 1 month I am going to gym but cannot find any positive result. 2. I also have digestion problem. I have to take supplement like Kayamchuran to empty my stomach.
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Dr. Vandana Verma (PT)
Dietitian/Nutritionist 7 yrs exp Gurgaon

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Hi. Pls get your thyroid checked. For unknown weight loss that can be an issue. And also keep a close watch on your food intake. For digestion try taking saunf after meals and drink lots of water preferably warm water. For further assistance u can contact me privately.
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