dietician-icon

Over weight

Hi Doctor, my daughter is 13 years old.She is 80kgs.Can you please suggest any diet for her.how can she reduce her weight,
views-icons 65 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi, I need to know her height, daily pattern etc. to guide you well. But for starters I would suggest that you get her doing some cardio activity like walking, swimming or cycling for about 45 mins daily. Reduce junk foods, deep fried, sweets etc. Giver her more of whole grains and good sources of protein like eggs, chicken, curd, milk, sprouts and nuts. 2 liters of water daily.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO