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Over weight
Hi Doctor, my daughter is 13 years old.She is 80kgs.Can you please suggest any diet for her.how can she reduce her weight,
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, I need to know her height, daily pattern etc. to guide you well. But for starters I would suggest that you get her doing some cardio activity like walking, swimming or cycling for about 45 mins daily. Reduce junk foods, deep fried, sweets etc. Giver her more of whole grains and good sources of protein like eggs, chicken, curd, milk, sprouts and nuts. 2 liters of water daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.