Hi - You r gaining weight fast. so only way proper low calorie balanced diet as well as balanced diet. Regularly early morning u v to exercises like free hands, 15 mins walking, 15 mins normal running. also some yoga/ body poses. same is Bette to repeat in evening. liw rice,fast ,junk .no butter ,ghee,low cooking oils.
Hi, hope you are well. I need more details regarding your daily pattern, height etc. Also get a thyroid panel done to clear out any related disorder. Ping me with the details for an appointment for a personalized diet.
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