dietician-icon

Obesity problem

I'm becoming very fat. My previous weight ws 69 and Nw it is 78. I'm a student of first year. So wat should I do?
views-icons 26 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Obesity problem

doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Hi - You r gaining weight fast. so only way proper low calorie balanced diet as well as balanced diet. Regularly early morning u v to exercises like free hands, 15 mins walking, 15 mins normal running. also some yoga/ body poses. same is Bette to repeat in evening. liw rice,fast ,junk .no butter ,ghee,low cooking oils.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Nisha Singh Mumbai | Dietitian/Nutritionist
Answered
Hi, hope you are well. I need more details regarding your daily pattern, height etc. Also get a thyroid panel done to clear out any related disorder. Ping me with the details for an appointment for a personalized diet.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
In how many months u have gain 9 KGS what is your height. Check your thyroid. Consult deitician for weight loss
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO