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Obesity problem

I'm becoming very fat. My previous weight ws 69 and Nw it is 78. I'm a student of first year. So wat should I do?
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi - You r gaining weight fast. so only way proper low calorie balanced diet as well as balanced diet. Regularly early morning u v to exercises like free hands, 15 mins walking, 15 mins normal running. also some yoga/ body poses. same is Bette to repeat in evening. liw rice,fast ,junk .no butter ,ghee,low cooking oils.
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

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Hi, hope you are well. I need more details regarding your daily pattern, height etc. Also get a thyroid panel done to clear out any related disorder. Ping me with the details for an appointment for a personalized diet.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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In how many months u have gain 9 KGS what is your height. Check your thyroid. Consult deitician for weight loss
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