Enquiry about Biotin

I had heard biotin tablet is good for hair growth and I would like to how many times per day and dosage is needed for 28 years men. Is there any side effects?
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Rather than supplements u can go for natural sources of biotin like soyamilk or non veg if u eat . food sources will help more . have red gram is also rich source of biotin
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