You need to reduce 53 KGS that too fat loss not msucke through diet and exercise only. U need effective diet counseling as it is necessary for weight loss. Consult any dietician or write me on personal chat for counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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