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Overweight
I'm a Clg std I don't have much time fr excerise due to studies I can Have Hardly 1hr to spend in mrng nd evening
Plz suggest me how to solve this
My height 5*2 nd weight 80
How much I m I obsessed or overweight
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You need to reduce 25 KGS that too fat loss not muscle. Have healthy diet and exercise to loose weight
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Ms. Nisha Singh
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, hope you are well. Since you are still in the teens there is yet scope for your height to increase. And acc to your given height you are overweight. Take care of your eating habits. Avoid deep fried, junk foods, sweets and ice creams. Eat 3 fruits a day. Drink 2 liters of water daily. Have whole grains. Eat low calorie, small, frequent meals. Exercise daily for atleast 45 mins. Have good quality proteins like eggs, curd, milk, sprouts , chicken, pulses etc. For a more personalized diet plan ping me for an appointment. Hope this guides you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.