Download FREE Practo app
Get ₹200 HealthCash
Weight loss solution
Hello! Im 21, 6'1 feet tall, 110 kilos, always been on the heftier side. Have a saggy torso, my stomach is about 44 inches wide and is very soft and hangs about 3 inches, i will be starting a protein only diet diet with weight exercises and cardio, will I have loose skin and hang after I drop about 30 kilos?
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Hi - you v some long time malpractice on your health even though u v good height. write me on personal chat so that can help u by balanced diet as well some exercises can be done easily at home. also walking 2 kms, in early morning, yoga poses ll help u.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+139
When u loose weight definitely their is saggy skin. You need consultation for winding up that sag and also to reduce 20-25 KGS more.write me on personal chat for counseling
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, hope you are well. Yes, with weight loss, skin sagging is a given. But with proper, guided workouts and toning exercises there should be minimal side effects. Make sure to follow your toning routines with diligence. It's a difficult but doable journey. All the best!!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.