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How much egg whites per day is safe for weight loss?,how to loss weight by running and diet,how much diet and calories(chapatis)should I will eat per day? My weight is 92kg I want to reduce up to 70kg how to do that Naturally?
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Thanks for expecting Healthier fitness solutions with Ayurved, ur aim is fit n fine with Power, u demands total transformation n Balance in metabolisms n diet n drinks n routine sleep n exercise pattern too, still consult Dr to get why it is so...
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If your height has been their could have counsel better. U need to reduce fat and increase muscle it does not depends on egg white and chapati calorie count is different
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.