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About weight loss

How much egg whites per day is safe for weight loss?,how to loss weight by running and diet,how much diet and calories(chapatis)should I will eat per day? My weight is 92kg I want to reduce up to 70kg how to do that  Naturally?
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Doctor Answers (2) on About weight loss

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Thanks for expecting Healthier fitness solutions with Ayurved, ur aim is fit n fine with Power, u demands total transformation n Balance in metabolisms n diet n drinks n routine sleep n exercise pattern too, still consult Dr to get why it is so...
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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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If your height has been their could have counsel better. U need to reduce fat and increase muscle it does not depends on egg white and chapati calorie count is different
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