Raw Egg - Good or bad
Hi, I ate raw egg for about a month and half but didn't go to gym. Just ate the egg alone. I had pain and pressure near my upper left abdomen and when checked out my ldl was 170 and my total cholesterol was 239. Does eating raw eggs without any workouts cause high cholesterol?
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Dr. Jaya Dewani
Dietitian/Nutritionist 16 yrs exp Pune
Eating raw full eggs without exercises can increase your cholesterol levels. There might be another factors also contributing like e cess tea or coffee, bakery products on daily basis, junk or roadside or hotel foods on frequent basis, sedentary lifestyle, etc. Please evaluate yourself and if need help send me details of your food habits and daily routine on personal chat.
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