Fat and over weight issue
Hello Dr's, Am 25,my weight is 90kg nd height 5'7', and I have just started the morning fast walking and some cardio exercises. But how I can improve my diet and weight. I'm hopeless before but now I have positive energy some where, please suggest me what steps I can take forward and how to overcome from over weight .
Like the answers? Chat privately with the doctor of your choice
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.