Over weight ,h-5'4,w-80kg
I'm facing lot of disturbances by overweight ,I'm a student I can't get time fr workouts hardly I can spend 30-40min I tried to keep myself avoiding food fr the diet BT no use I don't even eat much outside BT At home I should follow the food which my family does,plz hlp me with a diet plan at my chat to follow it...
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