Below average weight

Question

Asked for Male, 18 Years

My height is 5feet 5 inch and my weight is 45 kg.my body is very thin .how can I gain some fat to look smarter ??

Answers (2)

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Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

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Hi take more cereals like rice,alu porotha ,breads, whole wheat products, corn,bazra etc enriched with high quality organic, dairy products. add nuts group, potatoes, all vegetables, banana, mangoes, Coconut, home made fried rice, polao.cheese, yogurts, sweets made upon kheer, pudding et good. sleep min 8 hrs,no stress.

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Ms. Nisha Singh Dietitian/Nutritionist 23 yrs exp Mumbai · Accepted Answer

Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Hi, eat small frequent meals. Add ghee to roti or rice.have bananas and 1 potato, nuts, 3 to 4 dates with milk daily. Have a more carb rich diet. Do not eat deep fried, junk foods. Drink 2 liters water. Do exercise daily. Have fruit milkshakes.