Hi take more cereals like rice,alu porotha ,breads, whole wheat products, corn,bazra etc enriched with high quality organic, dairy products. add nuts group, potatoes, all vegetables, banana, mangoes, Coconut, home made fried rice, polao.cheese, yogurts, sweets made upon kheer, pudding et good. sleep min 8 hrs,no stress.
Hi, eat small frequent meals. Add ghee to roti or rice.have bananas and 1 potato, nuts, 3 to 4 dates with milk daily. Have a more carb rich diet. Do not eat deep fried, junk foods. Drink 2 liters water. Do exercise daily. Have fruit milkshakes.
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