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Below average weight
My height is 5feet 5 inch and my weight is 45 kg.my body is very thin .how can I gain some fat to look smarter ??
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Hi take more cereals like rice,alu porotha ,breads, whole wheat products, corn,bazra etc enriched with high quality organic, dairy products. add nuts group, potatoes, all vegetables, banana, mangoes, Coconut, home made fried rice, polao.cheese, yogurts, sweets made upon kheer, pudding et good. sleep min 8 hrs,no stress.
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Hi, eat small frequent meals. Add ghee to roti or rice.have bananas and 1 potato, nuts, 3 to 4 dates with milk daily. Have a more carb rich diet. Do not eat deep fried, junk foods. Drink 2 liters water. Do exercise daily. Have fruit milkshakes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.