Good time to gym
Hi, I am workin in night shift frm past 5yrs timed 6pm to 3am. I hav to reduce weight and follow right food timings. im not sure which is the right time to go to gym and timings hav my meals. Please advice. Sometimes i slp for more than 10hrs and sometimes only 3 to 5 hrs. Im not able to set a routine. Please help.
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