Increasing belly fat
I work in IT and I have to sit for around 8-9 hours a day. I swim for around 30 minutes in the morning. I eat at fixed intervals i.e breakfast around 9 A.M, lunch at 1:30, snacks 5:30 and dinner around 9:30. My weight has been increasing since past year. I eat roti and vegetables cooked in very little oil for lunch and for dinner I have been eating dal or curd with vegetable salad and no rice or roti. I have gained 7-8 kg in the past 2 years. Please recommend me a diet that I can follow to reduce weight.
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