I got the response but could not understand regarding as she said to have personal counselling. I have problem that I do hard core night shifts and I like to have more sweet things what should be my diet in order to gain weight however I cannot eat more at one meal .my age is 25 and weight is 52
Like the answers? Chat privately with the doctor of your choice
Hi - u must consume more high calorie foods like rice. rice products add with ghee ,butter,. so more cereals adding with good quality protien . take khicdi, home made polao, alu porotha, add more servings vegetables, egg, fish,paneer, curd,pudding, kheer can help u. chicken 3 days in week in stwe form, soupy products, green salad, whole fruits like banana, guava, mangoes, grapes are good. sleep more 8 hrs. porriy,Dalia, nuts ,almond, also helpful for u but not out side junk.
Hello, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your appetite and helps in building body . But you must sleep for atleast 7-8 hours . Lack of sleep puts stress your body. You must be having gastritis . First you should get rid of it.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.