Diet Advice and Tips

While cooking or doing any work for long or any heavy work her blood pressure increased she feel suffocated , i just need to know about the personal diet and nutrition. Thankyou..

Hi, I am software engineer , Can you please guide me how can I reduce size of my tummy. I have already reduced quantity of food . problem is that only stomach size is Large compared to other. Please guide me with small Technics of reducing tummy.

I feel tired all the time. I have gained weight. So i have started physical activities (Badminton,running) to control the weight. But these actvities exhaust me and i never feel like getting up next day. Please advise solution!

How to gain weight naturally without any side effect. Can u suggest me some foods forv weight gain...

I have to reduce my weight . Day by day my weight is increasing . So plz give me some suggestions to control my weight

I work in IT and I have to sit for around 8-9 hours a day. I swim for around 30 minutes in the morning. I eat at fixed intervals i.e breakfast around 9 A.M, lunch at 1:30, snacks 5:30 and dinner around 9:30. My weight has been increasing since past year. I eat roti and vegetables cooked in very little oil for lunch and for dinner I have been eating dal or curd with vegetable salad and no rice or roti. I have gained 7-8 kg in the past 2 years. Please recommend me a diet that I can follow to reduce weight.

My wt is 45 kg and I want to gain my wt above 55kg in 3 months so please advice me how can I gain wt 10 kg in 3 months

Hello, I'm a boy 15 yrs old Height-5.1 ft Weight_57kgs I have very large and embarrassing male breasts. I'm very embarrassed if I wear some slim fit clothes. They are very big and embarrassing plz plz plz plz help me. My height is also too short. Plz help I'm not sure if it is gynecomastia Do i need operation?

I am very thin. hemoglobin is 8.4. weight is around 37kg. i have specs. calcium is also low. sometimes i feel fatigued and tired. if i have stress, i become sweaty and i feel suffocated. help me with proper diet to gain weight and be healthy.

Hi, I am workin in night shift frm past 5yrs timed 6pm to 3am. I hav to reduce weight and follow right food timings. im not sure which is the right time to go to gym and timings hav my meals. Please advice. Sometimes i slp for more than 10hrs and sometimes only 3 to 5 hrs. Im not able to set a routine. Please help.