Vitamin d difficency
Dear sir Except sun is their any other source of vitamin d if yes please suggest. 1 what is minimum and maximum limit of vitamin d in a human body .
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai
Hi, 30-100ng/ml is the range when vitamin D3 is considered as safe for Indians. Food sources are very limited like egg yolk, fortified juices or a couple of fortified milk and cereals, red and yellow fruits and vegetables. Hope this helps.
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