dietician-icon
Vitamin d difficency
Dear sir Except sun is their any other source of vitamin d if yes please suggest. 1 what is minimum and maximum limit of vitamin d in a human body .
172 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai
Hi, 30-100ng/ml is the range when vitamin D3 is considered as safe for Indians. Food sources are very limited like egg yolk, fortified juices or a couple of fortified milk and cereals, red and yellow fruits and vegetables. Hope this helps.
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO