Hi..My height is 5'11 and weight is 86. Need to reduce 10 kgs of weight. I cannot do excersies for now as I have lower back and leg pain and undergoing physiotherapy treatment. Please suggest some diet plan to reduce weight.
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Yes you need to reduce 9-10 KGS .pain may be due to overweight. You need proper diet for weight loss write me on personal chat for consultation
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