BMI 30 overweight
Need to understand the situation here, as my BMI is 30 , wanted to quickly reduce as my leags started hurting while playing cricket, what is the treatment who should I visit
Doctor Answers (2) on BMI 30 overweight
Hi - u can come down 8 - 10 kgs as soon as possible. But this is not like very fast that method is harmful for all. I advice u simple to increase your calorie consumptions by more exercises, free hand, yoga,.also u can do some dynamic activities. Skipping, running, also good for weight loss. As per diet is concerned u need to consume 60% carbohydrate by wheat products not rice but some small part..need less to say u need good high quality protien from organic, plants, of course dairy sources like milk ,milk p products.. early morning rise & early sleep nearly 7 hrs.timely desicipline life syles, no junk, fast foods. no out side foods.no smoking, alcohol. be very dynamic.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?