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BMI 30 overweight
Need to understand the situation here, as my BMI is 30 , wanted to quickly reduce as my leags started hurting while playing cricket, what is the treatment who should I visit
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Hi - u can come down 8 - 10 kgs as soon as possible. But this is not like very fast that method is harmful for all. I advice u simple to increase your calorie consumptions by more exercises, free hand, yoga,.also u can do some dynamic activities. Skipping, running, also good for weight loss. As per diet is concerned u need to consume 60% carbohydrate by wheat products not rice but some small part..need less to say u need good high quality protien from organic, plants, of course dairy sources like milk ,milk p products.. early morning rise & early sleep nearly 7 hrs.timely desicipline life syles, no junk, fast foods. no out side foods.no smoking, alcohol. be very dynamic.
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You need a proper diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.