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PPBS 167 AND FBS 64

A recent test shows my PPBS 167 AND, FBS 64, WHAT PRECAUTION SHOULD I TAKE? What should be my diet and medication?
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

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Hi for medicines consult a doctor. On the diet front, advice is avoid fried foods, junk and sweets. Have more fiber in your diet avoid maida and it's products. Have small frame meals do not remain empty stomach for long periods. Do daily brisk exercise for atleast 40 mins.
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