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Workout diet schedule

What to eat before workout and before how many minutes .. And what to eat after workout after how many minutes ? Plz suggest
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Doctor Answers (1) on Workout diet schedule

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Ms. Rekha Sachdev Pohani
9 yrs. of exp | Pune | Dietitian/Nutritionist

INR 250 for 24 hrs

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Answered
Before work out good protein after work out carbohydrates
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