Diet Advice and Tips

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Pear or apple shaped body

Earlier my body was pear shaped but recently I realised that my body is getting converted into apple shape. What could be the possible reason behind this? What's the medical reason behind body shapes?
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Food query

Is special k cereal by kellogs healthy to eat if I want to loose weight? is it low in calories and low sugar?
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Weakness and itching

HELLO SIR/MAM, Iam HARPREET SINGH I recently just recovered out from measles, Now im feeling alot of weakness I want to know what type of energy medicine should i take M not allergic to any kind of medicines I can t even eat chapati I only like liquid diets after dis
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Amount of required water

How many litres of water should be consumed in a day? I work from 4 pm till 1:30 am. Do I need to take more water in this case?
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Fatty Liver and high chol

Recently I have under gone annual medical test, where it was diagnosed as high cholesterol ( 230) and fatty liver physician has asked to take vit_e tabs for month. During this month i have reduced intake of food and any oils. Though my cholesterol levels did not got reduced they are at 230 still. how to handle this.
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About breakfast

Hi madm/sir, I want to know that can we have the fruits in breakfast after having the green tea.Is it good to have fruits with amty stomach or not? Pls guide me.Thank you.
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Daily lifestyle

How many hours should an adult sleep in a day? Are 6 hours enough?. Also, is consuming 5 litres of water good for health?
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Lower body getting fat

Hi I am 22. My thighs and hips are bulky compared to my whole body. I do not know what to do. Regular exercise has little effect on it
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Becoming thinner

I am very thin and my thise are becoming more thinner what should I do to cure it  and I feel so week and my hairs are getting grey
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Underweight

I wanted to gain weight and build muscle. As per BMI i'm underweight and targeting for 75kg how should i gain. I'm not feeling much hungry
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