Diet Advice and Tips

I am so slim, and I want to become healthy so I decided to do exercise and I am doing exercise in gym from last 3 month my instructor suggested me to take 'portion supplement' for height and health growth. So I want to know that the 'protion supplement' is safe for me...? There is any harmful side effects...?

Hi , I am 28 years of age and is having apple shaped tummy .The fat on my body is on my cheeks neck and tummy only . My hands and legs are in good shape and it gives me a weird appearance. Doctor suggested me to loose 10 kg as I have sleep apnea as well. What steps I need to take care in such scenarios.

My daughter is a special child, mildly autistic, borderline IQ. She also has Epilepsy. Due to medication and tendency to overeat she is over weight. She also has PCOD and sleep apnea (for which she wears CPAP). I want to take her to a Nutritionist / Dietician who can help her as doctors says half the issue will be resolve once the weight is under control.

Does ghee makes me more fatty?i am on antidepressants.hypothyroid also .pls give me proper food list .what can i eat in hypothoroid.and what should not eat.

Hi I am 19 year old and I am worry about my low weight and its only just 38. What can I do for gain it and I don't want to use any kind of power .please suggest me.

I'm having pot belly and not able to control it. I have started to do cycling. Pls advice me the diet to follow and additional exercises if any that needs to be done.

Hii i m 20 yr old my height is 5'5" and my weight is 71. and i look very fatty .. plz give me some tips and diet chart for reduce my weight

Hi I am 19 years old boy about to be 20 in April. Can u guide me through some tips so that I can increase my height by 4-5 inches as I want to make a career in field of basketball. Please help me with my issue. My height is 5"9.

I have GERD. Which/What all GYM exercises could i do which wouldn't aggravate/intensify GERD? My weight is around 54.

How much egg whites per day is safe for weight loss?,how to loss weight by running and diet,how much diet and calories(chapatis)should I will eat per day? My weight is 92kg I want to reduce up to 70kg how to do that  Naturally?