Diet Advice and Tips

My friend has lost lot of weight after surgery. Please describe diet to increase weight and physical strength

Sir How should i gain my weight. im very depressed thinking about my weight. My body weight is not progress approx 4 years. Sir please help me

I feel weak and tired all day. I am planning to take some vitamin supplements. Is Revital good? Are there any side effects.

I wanted to do experiment. I do gym. I have see so may people to get deca and protein powder to body gain or lean body. Its work. But If I take Brian supplement for my clear mind focus memory improvement it's good to take or bad or if wanted to take which one should I take. Whom should I meet who councillor me best.tx

I'm 20 year old boy , my hight is 5 feet 10 inch & weight is 50 kg . I want to gain weight . So what I need to do ?

My weight is increases day by day.my belly is to much broad plss suggest me how I can loss my weight.

I am working in organization where I work in different shifts due to which I don't get proper food on time. It is causing lack of required food minerals in my body. I get so much pain in my legs, joints, hair loss etc. I feel so week. it is not possible for me to get nutrition from food because I am having food outside only. Please suggest me some good supplements for vitamins and calcium.

Hi. My LDL is in the borderline and HDL is just less than min required range. I am also having high BP issue for which I am taking tab once in a day. Even, my FBS was just on the borderline. But, now it's 93. Could suggest me any food so that my HDL should be balanced including other Lipid profile issues too?

I am 27 years old and only weighs 45 kg. I want to increase my muscle mass and weight. please give me solution and if possible the plan to proceed. thank u.

I'm a working women and I have 2 children, 2 n 4 yrs old. I feel weak all the time. What kind of things should I eat between meals to get over this weakness else wat other thing can done to overcome weakness