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Drink water after meal?
What is the myth and fact about drinking water sudden afterwards meals or drink water after 45 min and before 30,min what is the fact
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Have water before meals and after 30-45 mins after meal not in between or with major meals.
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Hi - This is good question commonly we v doubt. I v written one international journal about this.if u want I can share that link. I would say do not drink water with or same time with your staple meals like lunch or dinner. yes expect some high urge or in case u r thirsty. Taking water firstly full your stomach temporary so u would v less quality even quantity foods. also those suffering from acidity, reflux esophagitis v burning at stomach. comoon people can drink smal smal water but too.so dnt think about myth of fact but we should think how much helpful / beneficial!
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, not drinking water after or along with the meals is not a myth. It hampers digestion. Dilutes the digestive juices in the stomach.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.