Hi
Drink a decoction of curry leaves 4-5 boiled in water everyday.Have more green leafy vegetables and increase protein content in diet.Hair skin n nails are made of collagen n they r all proteins.Eat 4-5 bowls of fruits n vegetables n also drink plenty of water atleast 8glasses.Sleep 8hrs in d night n keep ur stress levels low.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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