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Long life Black hair

What should be do for long life of black and strong hair ?give some tips and diet for it And also for long life of skin
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Have good diet lot of water good sleep, less stress and exercise will help u .
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi Drink a decoction of curry leaves 4-5 boiled in water everyday.Have more green leafy vegetables and increase protein content in diet.Hair skin n nails are made of collagen n they r all proteins.Eat 4-5 bowls of fruits n vegetables n also drink plenty of water atleast 8glasses.Sleep 8hrs in d night n keep ur stress levels low.
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