Want to brain suppliment

I wanted to do experiment. I do gym. I have see so may people to get deca and protein powder to body gain or lean body. Its work. But If I take Brian supplement for my clear mind focus memory improvement it's good to take or bad or if wanted to take which one should I take. Whom should I meet who councillor me best.tx
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Doctor Answers (1) on Want to brain suppliment

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
If u v physical lean body then u can go for protien supplement twice on a day & for brain u can greens,green vegetables brahmi leaves. lettuce, beans, over all protiens foods are all in all. But at first stage I dnt recommend all supplements diet should be the best choice.
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