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Weight loss
I m over weight, i want to reduce 20 kgs. I do all the work at home i go for a walk in d evening. Which type of diet i should follow pl help me. I m vegetarian
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Halo mam - pl.consume call low calorie foods. no junk, fast foods. no street, out side occasionally foods . avoid all saturated. fat foods,& trans foods. involved in activities, be dynamic, can go for body poses,aerobic, walking is better. dnt take too much rice ,rice foods but more whole grains ,wheat,brown breads good. dnt eat organic foods too much .no butter ,ghee,
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Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Hi
Eat small frequent meals every 2.5 to 3 hrs.Include lot of veggies n fruits of different colors.Drink plenty of fluids.Take fiber rich fruits.Soups n salads for dinner. Minimize carbs n increase protein intake
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.