I'm 20 year old boy , my hight is 5 feet 10 inch & weight is 50 kg . I want to gain weight . So what I need to do ?
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 6 yrs exp Bangalore

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Hi.. To gain weight eat calorie rich foods like nuts, cheese, egg whites, protein rich foods and lean meat like chicken n deskinned fish etc.Eat atleast 5 times a day.Drink plenty of fluids abt 6-8 glasses of water along with juices n soups.Sleep atleast 8hrs and exercise atleast 1 hr a day.
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