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Underweight
I'm 20 year old boy , my hight is 5 feet 10 inch & weight is 50 kg . I want to gain weight . So what I need to do ?
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Hi.. To gain weight eat calorie rich foods like nuts, cheese, egg whites, protein rich foods and lean meat like chicken n deskinned fish etc.Eat atleast 5 times a day.Drink plenty of fluids abt 6-8 glasses of water along with juices n soups.Sleep atleast 8hrs and exercise atleast 1 hr a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.