dietician-icon

Underweight

I'm 20 year old boy , my hight is 5 feet 10 inch & weight is 50 kg . I want to gain weight . So what I need to do ?
views-icons 76 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Underweight

doctor profile image
Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
Answered
Hi.. To gain weight eat calorie rich foods like nuts, cheese, egg whites, protein rich foods and lean meat like chicken n deskinned fish etc.Eat atleast 5 times a day.Drink plenty of fluids abt 6-8 glasses of water along with juices n soups.Sleep atleast 8hrs and exercise atleast 1 hr a day.
Flag this Answer
Flag this answer
4/4 people found this helpful
Was this answer helpful?
YES NO