1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. How to gain weight. I gain my weight.

dietician-icon
How to gain weight
Hello i am Pratik......My height is 5.6"...my weight is 48kgs...and my age is 17yrs...I eat properly according to my age but I am so thin...I hate when ppl tease me tat am soo thin...can anyone suggest me how can I gain my weight...
173 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hi pratik Include calorie rich foods like nuts,cheese, lean meat,egg whites in your diet everyday.Also include protein rich foods.Eat 5-6 times a day.Exercise 1hr everday and sleep 8hrs.Drink plenty of fluids abt 6-8glasses of water.Eat fruits n raw vegetables everyday.
Answered
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

Avoid Travel Weight Gain

Ms.Swati Kapoor

Travel can literally wreak havoc on your health and fitness levels, if you don’t take care. When we say fitness, we mean ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

Avoid Travel Weight Gain

Ms.Swati Kapoor

Travel can literally wreak havoc on your health and fitness levels, if you don’t take care. When we say fitness, we mean ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to gain weight

 66132 Views
I m taking i day before cipla actin for weight .its this really work or not.i m feeling very sleepy after ... Read More

Weight gain

 34024 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ... Read More

Not gaining weight.

 21442 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ... Read More

Weight gain tips with dates and milk

 19210 Views
How to consume dates and milk so that i can gain weight, at what time i should consume them(in the mornin ... Read More

Does lactare capsule cause weight gain

 13481 Views
I am a breast feeding mother. My baby is 40 days old. I am taking lactare capsules three times a day sin ... Read More

Weight gain

 51 Views
I want to gain weight, I'm getting weak day by day, 40 kg at 24 years old. I look so dull. I don't know h ... Read More

Healthy weight 6feet guy

 26 Views
Hlo sir or mam please guidee me I'm 6 feet tall guy My weight is 81 kg acording to my height my weight i ... Read More

Intermittent fasting weight gain

 34 Views
My friend weighed 59.7 kg yesterday now weighing 60.4kg. she was doing intermittent fasting since last ye ... Read More

Consultation regarding weight gain

 36 Views
Hii. My weight is reduce 2-3 kgs .. i have health issue for last 1 years .. i want to gain weight gain

Sudden weight loss

 61 Views
Hi Doctor, I am paramedical student,when i was in class 11 i lost my weight due stress,but now i wanted t ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.