Hello i am Pratik......My height is 5.6"...my weight is 48kgs...and my age is 17yrs...I eat properly according to my age but I am so thin...I hate when ppl tease me tat am soo thin...can anyone suggest me how can I gain my weight...
Like the answers? Chat privately with the doctor of your choice
Include calorie rich foods like nuts,cheese, lean meat,egg whites in your diet everyday.Also include protein rich foods.Eat 5-6 times a day.Exercise 1hr everday and sleep 8hrs.Drink plenty of fluids abt 6-8glasses of water.Eat fruits n raw vegetables everyday.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Googling your symptons online?
The internet is not a doctor and neither are you. Chat with a real doctor about your health.