Hi I am 19 year old and I am worry about my low weight and its only just 38. What can I do for gain it and I don't want to use any kind of power .please suggest me.
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Hi - take more high calorie diet. add butter rice , polao , home made biriyani ,more carbohydrate, enriched with high quality protien like 2 eggs,100 G size fish/ chicken, some time times lean meat weekly, nuts group can add in mid afternoon. oil up to 4 tsf but no junk,fast out side story foods. sleep min 8 hrs.take max vegetables 4 to 5 servings & 3 times fruits.
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