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Low weight
Hi I am 19 year old and I am worry about my low weight and its only just 38. What can I do for gain it and I don't want to use any kind of power .please suggest me.
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Hi - take more high calorie diet. add butter rice , polao , home made biriyani ,more carbohydrate, enriched with high quality protien like 2 eggs,100 G size fish/ chicken, some time times lean meat weekly, nuts group can add in mid afternoon. oil up to 4 tsf but no junk,fast out side story foods. sleep min 8 hrs.take max vegetables 4 to 5 servings & 3 times fruits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.