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Over weight

Hii i m 20 yr old my height is 5'5" and my weight is 71. and i look very fatty .. plz give me some tips and diet chart for reduce my weight
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Doctor Answers (1) on Over weight

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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You need to reduce 14 KGS that too fat not muscle tips won't help with this. U need to consult dietician write me on personal chat for counseling
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