Hello doctor. I'm concerned about me being underweight and thin. I think I need to increase my BMI. I need suggestions on how to look fit and like a better person overall. Please help me by advicing what foods shall I have and what else can I do for it. Thanks :)
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Hi - u eat more cereals to get more carbohydrate enriched with high quality protien mainly organic or even dairy. plant should be min 4 servings. banana, potatoes, khicdi, nuts group, would be help u. sleep min 8 hrs no stress..
Hi, you are still in early teens, there may be chances that you will develop muscle and weight over time. Meanwhile have small frequent meals. Make them energy rich by adding ghee. Have milk with banana twice a day. Have nuts, dates on a regular basis. Have paneer, curd, sprouts, pulses, egg, chicken to get good protein. Hope this helps. For a personalized diet plan ping me for an appointment.
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