Hi, natural food sources are always better You don't need to go for expensive fishes. Locally available ones are fine. The protein content may vary but that is OK. Fish and seafood is better than chicken in terms of overall nutrition. You can get protein from veg sources too like dals, paneer, rajma, chana, sprouts, curd, nuts ,soya etc.
Yes/ but make balanced, take alternative everyday... like fish ,rohu, catla, some times sea fishes, chicken stew 4 servings in a week low oil, salt,spices. paneer, cheese,chana,milk all dairy products are equally good as vegan Diet. u can add in dinner, also sprouts, pulses, soya,tofu, flax seeds, mushrooms are goods.
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