Protein diet

Question

Protein diet

Asked for Male, 20 Years

What is better for protein diet supplements or natural food? Fish or chicken who is best ?....Salmon and mackeral is costly and can i eat ordinary fish for protein ...?

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

Consult Now

Yes/ but make balanced, take alternative everyday... like fish ,rohu, catla, some times sea fishes, chicken stew 4 servings in a week low oil, salt,spices. paneer, cheese,chana,milk all dairy products are equally good as vegan Diet. u can add in dinner, also sprouts, pulses, soya,tofu, flax seeds, mushrooms are goods.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+129

Articles you may like

High Protein Diet Might Be as Bad as Smoking

Ms.Swati Kapoor

Protein is an important macro nutrient and plays a major role in various physiological conditions. The requirement of pr ... Read more

6

Lose Weight With A Protein Diet

Dr.Renu Garg

Protein diet is a plus for anyone trying to lose weight. As they take longer to digest than carbohydrates, it helps in f ... Read more

0

Diet

Rajani

The theory behind Paleo diet is “eat like a caveman to shed pounds.” The high-protein and high-fibre diet allow you to l ... Read more

1

Is High Protein Diet Good for Health?

Ms.Swati Kapoor

High protein diets are one of the most popular and most followed diets for weight loss all around the world. Bodybuilder ... Read more

9

What Are the Harmful Effects of the Excess Intake of Protein?

Ms.Ashu Gupta

Protein is a major component in daily diet. So it should be taken in appropriate quantity.Every cell in your body contai ... Read more

1

High Protein Diet and Weight Loss

Dr.Neelam Nath Bhatia

No means ' No' has become a famous dialogue by Big B and it shows Determination after weighing pros and cons of conseque ... Read more

0

This question featured in :

Eating cares and protein separate

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Nisha Singh Dietitian/Nutritionist 23 yrs exp Mumbai · Accepted Answer

Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Hi, natural food sources are always better You don't need to go for expensive fishes. Locally available ones are fine. The protein content may vary but that is OK. Fish and seafood is better than chicken in terms of overall nutrition. You can get protein from veg sources too like dals, paneer, rajma, chana, sprouts, curd, nuts ,soya etc.