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Waight lose
My weight is 67...kg...and hight 5.2"...I want 2 lose waight...please suggest me some diet chart...and suggest some tips to redeuse belly fats...
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Hi - good to see your questions. I advice u low rice but whole grains based meals. u can v small but frequently meals by 7 - 8 times per day. use cooking oil only 3 tsf, less spices, do some belly ,visceral fats free hand exercises & by some poses. u must v right calorie calculation ,timely meals, liw fat,low trans & saturated fat.No junk,fast foods, avoid biriany, fried foods,rice etc. As I m in Kolkata u can write me personally chat to help u specifically.Even u can make your own diet by technical. I ll help help u all out.
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You don't need tips you need proper diet consultation because you need to reduce 17 KGS. That too fat. Consult dietician or write me on personal chat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.