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Underweight
How i gain weight. i have a slim body but i want to gain some weight. I also join the gym and take some protein but now i left the protein few days back.
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Hello , have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your muscle mass and increases appetite. Don't take medication or protein powed to gain weight , it may affect your health. Sleep is also as important as exercise ,so sleep for atleast 7-8 hours .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.