How i gain weight. i have a slim body but i want to gain some weight. I also join the gym and take some protein but now i left the protein few days back.
views-icons 31 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello , have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your muscle mass and increases appetite. Don't take medication or protein powed to gain weight , it may affect your health. Sleep is also as important as exercise ,so sleep for atleast 7-8 hours .
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?