Diet Advice and Tips

I want to lose weight. I have tried gym also. Lost around 3 kgs in one month. I want to get a diet plan so as to lose weight.

I am working in a bank. Its normally a sitting work. I have to be in my office nearly upto 10 hrs a day. I become fat and my weight raised upto 8kgs in a year. I Want to get weight loss of 10kg within 6months. Help me

Hi I have Pcod and my current weight is 80kg and height is 5.5 . I have been trying to lose weight from quite some time but everytime I fail in it. Please suggest me what all needs to be included in my diet. One more problem is my sugar and BP levels go low if I have less sugar (despite of having 2-3 tbs everyday). Advice me what needs to be done.

I am having multiple tiny follicles in my right side ovary...but my doctor said you do not need any medicine to control it.you are having less pcos..If you want ,control it through your diet...so now I want to reduce my weight at least 7 or 8 kg...now my weight is 57 and half kg and height is 4.9. .

I've gained 10 KGS in the past 8 months because I was on steroids due to medicine reaction. I've bloated up ever since, please tell me a way to reduce my double chin.

I am suffering from thyroid and my weight is 70kg i want to loose weight so can i have a deit plan and some effective advice about how to loose weight

I want perfect diet plan to reduce my weight. As per my schedule in a healthy way. And as soon as possible.

Not able reduce my weight. I am 56 kgs and my height is 5.2, and i want to reduce 4-5 Kgs of weight to look slim. Please suggest me a proper diet

Without taking heavy diet ...my weight automatically increases. What should I do for maintaining our weight because I don't have so much time to do exercise ......

I hate to exercise n yoga , suggest me any other option. my naval is very sensitive so i cant do any rigorous workouts but i need to loose some pounds m nearly 60 right now.