dietician-icon
Weight increment
Without taking heavy diet ...my weight automatically increases. What should I do for maintaining our weight because I don't have so much time to do exercise ......
60 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

Hello,, don't worry you can reduce you weight,, just by limiting your diet and adding some home exercise to your daily routine. Eat more vegetables and fruits. Avoid all oily foods junk foods or any extra High calorie foods you are eating. Drink plenty of water. 20mins daily brisk walk morning and evening will help you reduce extra fat. Drink plenty of water water and 7hr quality sleep a day will help to reduce your weight.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.