Diet Advice and Tips
Weight gain
I am just of 19 years but bcoz of my weight i look very old i want to loose weight but i dont have time for work out n i sit n study for many hours continuously so what all food i should include in my diet to burn my fat and can u recommend me work out of just 15min-30min n how can i loose weight faster plzzzz help me n thankyou
57 Views
hidden
Muscle building
I want to build muscles biceps and triceps but the my belly fat is increasing instead of other muscles..
I do workout daily atleast 30 min.
But i cant see any result.
What should i do to increase fat in my arms also?
115 Views
hidden
Underweight
Hello doctor..please help me , iam underweight. i eat well but there is no improvement in my weight...i want to consult a doctor in uppal , please give give your valuable advice in order to get weight..thankyou in advance
68 Views
hidden
Lose weight
I m over weight and wants to know effective way to lose weight. I go for an hour brisk walk n do some floor exercises. I hav also joined yoga n will start from 1 st may... Wat would be more effective to lose weight.
278 Views
hidden
Hypothriod n diab type 2
I am having hypothyriod since 6yrs and recently (march) got diabetic ( type 2) detected. My weight is 80 kgs n i am 5' 4" tall. I have sinus and wheezing problem as well. I am using treadmill for 1/2 an hr daily with few exercises daily for reducing weight. Can i have wheat flour?
70 Views
hidden
Weight gain
My frnd is facing a problem of increasing weight from last 3-4 months. She has no disease at all.still she is gaining weight.plz suggest some solutions
59 Views
hidden
Low carb diet
Hi my weight is 57 kg. .my Height Is 4.9 ...could you please suggest me low carb diet in South indian diet plan..I want to lose atleast 10 kg
191 Views
hidden
I wnt to lose weight asap
I am 17 years old nd my height is 5.5 ft and weight is 58kgs.. There is fat around my belly.. I want to reduce it.. Also I want to reduce my Breast size.. I'm 34D.. My prob is that the cup size goes on increasing every 3months.! Please Help me with a proper diet plan which I can follow to lose weight asap.
93 Views
hidden
Increased stomach and arm
I have 5'4 height ..but my weight is 64 so i look bigger than my age..and I am not able to do dieting
65 Views
hidden
Lose belly fat
I have to lose my belly fat in a months time .the rest of my body is fine , other than my belly . I always gain weight there . What should I do. Also I'm not a very curvy person when it comes to breasts or hips
615 Views
hidden
SHOW MORE QUESTIONS